Health & Wellness Resources

This month’s resource is provided by Comfort Paradise Home Care

Celebrating Family and Caregivers Awareness Month at Comfort Paradise Home Care

November is Family and Caregivers Awareness Month, a time dedicated to honoring the unwavering commitment of those who care for loved ones every day. At Comfort Paradise Home Care, we understand the profound impact family members and caregivers have on the lives of those they support—and the countless ways they give of themselves to make life brighter for others.

The Heart of Compassionate Care

Behind every smile, every moment of comfort, and each day of care lies the dedication of family members and professional caregivers who go above and beyond to meet the needs of those they love. Caregiving is not just a task but a heartfelt mission filled with patience, empathy, and selflessness.

In our Comfort Paradise family, we witness these acts of compassion daily—from helping with medical needs to simply being a comforting presence. We know the journey isn’t always easy, but the love and resilience caregivers bring to their roles make a world of difference.

Our Commitment to Supporting Caregivers

As we celebrate Family and Caregivers Awareness Month, we want to extend our gratitude and support to every caregiver. Whether you’re a family member caring for a loved one or a professional in the field, your dedication does not go unnoticed. At Comfort Paradise, we are here to provide resources, training, and encouragement to help you continue making a positive impact.

Join Us in Honoring Caregivers

This month, let’s come together to celebrate and uplift those who give so much of themselves. Together, let’s shine a light on the importance of caregiving and the extraordinary people behind it.

Thank you, caregivers, for all that you do. Your compassion changes lives

This month’s resource is provided by the Arroyo Vista Family Health Center.

In 2024, more than 360,000 people will be diagnosed with breast cancer.  Advancements in early detecti9on methods and support continue to increase the chances of survival.  When caught in its earliest, localized stages, the 5 year relative survival rate of breast cancer is 99%.  Arroyo Vista Family Health Center offers the Every Woman Counts (EWC) program.  EWC program provides free breast and cervical cancer screenings and follow-up services.  This includes clinical breast exams, mammograms, and Pap tests to eligible women in California.  For more information contact (323) 254-5221.

This month’s resource is provided by the WelbeHealth and Fluidity Therapeutic Mobile Massage

WelbeHealth is a physician-led public benefit company founded in 2015 that provides comprehensive health care services for seniors through a fully integrated program that includes all medical and dental care, physical and occupational therapy, transportation to medical appointments, meals, and personal care services. WelbeHealth addresses social determinants of health to keep the most vulnerable seniors living safely in their own homes. Services are delivered through the Program of All-Inclusive Care for the Elderly (PACE), a national Medicare and Medicaid program.

For more information, please visit welbehealth.com

 

Senior Health Tips for Fall 2024: Embrace Wellness and Stay Active

As the vibrant hues of autumn unfold, it's a great time to focus on health and wellness. For seniors, the shift in seasons can bring both opportunities and challenges. Here are some practical health tips to help seniors thrive this fall from our teams at WelbeHealth.

1. Stay Active with Seasonal Activities

Fall offers a perfect backdrop for staying active. Consider low-impact exercises like walking in the park, raking leaves, or light gardening. These activities not only keep you moving but also allow you to enjoy the crisp, cool air and the beauty of the season. Aim for at least 30 minutes of moderate activity most days of the week, as recommended by health experts.

For example, at our WelbeHealth centers we offer variety of physical therapy and movement programs tailored to our participants' abilities, including group walks, indoor exercises, and fall-themed activities, all designed to keep seniors moving and engaged.

2. Boost Your Immune System

With the colder weather approaching, it's essential to boost your immune system. Incorporate a diet rich in fruits, vegetables, and whole grains to ensure you get the necessary vitamins and minerals. Foods high in vitamin C, such as oranges, strawberries, and spinach, can help keep your immune system strong. Don't forget to stay hydrated by drinking plenty of water, even when the weather is cooler.

3. Get Your Flu Shot and Stay Up to Date on Vaccinations

Fall is flu season, and it's crucial for seniors to stay up to date on vaccinations. The flu vaccine is particularly important for older adults, who are at higher risk of complications from the flu. Talk to your healthcare provider about getting your flu shot and check if you are due for any other vaccinations, such as pneumonia or shingles. At WelbeHealth we provide our participants flu shots and other important vaccinations at our centers and during home visits, making it easy for participants to stay protected against seasonal illnesses.

4. Prevent Falls

Fall prevention is vital as the season changes. Ensure your home is safe by removing tripping hazards, such as loose rugs or clutter. Use night lights in hallways and bathrooms and consider installing grab bars in the bathroom if needed. Wear non-slip shoes both indoors and outdoors to reduce the risk of falls. If you use a cane or walker, make sure it is in good condition and adjusted to the correct height. At our WelbeHealth centers our teams conduct regular fall risk assessments and provide home modifications, mobility aids, and personalized exercise programs to help participants reduce their risk of falls.

5. Keep Your Skin Healthy

As the weather cools, the air becomes drier, which can lead to dry skin. Use a good moisturizer daily to keep your skin hydrated. Pay attention to areas that are often exposed, like your hands and face. Remember to continue using sunscreen, as UV rays can still be strong in the fall, especially when spending time outdoors.

6. Maintain Social Connections

Social connections are vital for mental health and wellbeing. Fall is a great time to reconnect with family and friends as the weather is cooler. Whether it's attending community events, joining a local club, or simply catching up with a neighbor, staying socially active can improve your mood and overall health. At our WelbeHealth centers, social connections are key, and we hold daily social group activities helping our participants stay connected with peers and the community.

7. Monitor Your Health

Regular check-ups with your healthcare provider are essential, especially as you age. Keep track of your medications and ensure that you understand how and when to take them. If you notice any new symptoms or changes in your health, don’t hesitate to contact your doctor. Early intervention can often prevent small issues from becoming significant problems.

8. Embrace a Balanced Diet

As the season changes, so do the available fresh produce options. Incorporate fall favorites like pumpkins, squash, and apples into your meals. These foods are not only delicious but also packed with nutrients that can support your overall health. Eating a balanced diet rich in fiber, lean proteins, and healthy fats can help maintain your energy levels and keep your body functioning optimally. For example, at WelbeHealth our dietitians craft seasonal menus featuring nutritious and delicious fall foods, ensuring our participants receive balanced meals that cater to their dietary needs and preferences.

10. Engage in Mental Wellness Activities

Fall can be a time of reflection and renewal. Engage in activities that stimulate your mind, such as reading, puzzles, or learning a new skill. Mental wellness is just as important as physical health, and staying mentally active can help you feel more engaged and fulfilled.

WelbeHealth does well-being differently.

WelbeHealth is a mission-driven, value-based organization founded by doctors. WelbeHealth helps seniors thrive and live longer with greater connection, vitality, and meaning. As a public benefit company, WelbeHealth is equally committed to all our stakeholders, including the broader community, prioritizing corporate responsibility and sustainability.

Our three core values guide our organization and everything we do.

Courage to Love

We prioritize human connection and value every precious life we touch.

Pioneering Spirit

We relentlessly pursue resourceful solutions to support participant health and independence.

Shared Intention

We work as a team with a common purpose. We start by listening, promote and contribute diverse perspectives and support team decisions.

Contact:

Gheycell Ofelia Flores

Outreach and Enrollment Specialist

(626) 596 -2746

Massage therapy can offer numerous benefits for the elderly, helping improve their physical and mental well-being. Here are some of the key advantages: 

1. Improved Circulation - Increased blood flow: Massages stimulate blood circulation, which can help deliver oxygen and nutrients more efficiently to tissues and organs. This is particularly beneficial for seniors, as circulation often decreases with age. 
2. Reduced Pain and Stiffness - Relief from arthritis: Many elderly individuals suffer from arthritis and joint stiffness. Massages can help alleviate pain and improve joint flexibility by reducing inflammation and increasing the range of motion. 

a. Muscle relaxation: Regular massages help relax tight muscles, reducing pain and discomfort in areas such as the back, neck, and legs.

3. Enhanced Mobility and Balance - Improved flexibility: Massage therapy can enhance flexibility and range of motion, making it easier for seniors to move around and stay active. 

a. Better balance: Increased flexibility and muscle relaxation can also contribute to better balance, reducing the risk of falls, which is a common concern among older adults. 

4. Reduced Stress and Anxiety - Mental relaxation: The calming effects of massages can significantly reduce stress, anxiety, and depression, which are common issues among the elderly. This contributes to improved mental health and a better overall sense of well-being. 
5. Better Sleep - Improved sleep quality: Massage therapy can help promote deeper and more restful sleep by reducing tension and promoting relaxation. This is especially important for seniors, who often struggle with insomnia or disrupted sleep patterns. 
6. Boosted Immune Function - Enhanced immunity: Regular massages can boost the immune system by increasing lymphatic circulation, which helps remove toxins and waste from the body. This can be particularly beneficial for seniors, who may have weakened immune systems. 
7. Improved Mental Clarity - Cognitive benefits: Massages can improve mental clarity and focus by reducing stress and promoting relaxation. This can be especially helpful for seniors dealing with memory issues or cognitive decline. 
8. Social Interaction - Increased connection: Massage therapy can provide elderly individuals with much-needed physical touch and social interaction, which can help combat feelings of loneliness and isolation.
9. Pain Management - Chronic pain relief: For seniors dealing with chronic pain  conditions, regular massage therapy can be an effective, non-pharmacological way to manage pain and improve the quality of life. 

Overall, incorporating massage into the care routine of elderly individuals can contribute to better physical health, improved emotional well-being, and a higher quality of life.

Fluiditytmm is offering 20 dollars off massage for the month of September.

This month’s resource is provided by the Pelican Cove Counseling Center.

The Importance of Access to Quality Mental Health Services

In today’s fast-paced world, mental health has emerged as a critical aspect of overall well-being. Yet, access to quality mental health services remains a significant challenge, particularly for low-income individuals. Organizations like Pelican Cove Counseling Center are stepping up to bridge this gap, providing vital support and resources to those who need it most. Their recent addition of wellness and therapeutic workshops highlights the importance of a holistic approach to mental health care.

Mental health issues affect millions of people, transcending age, gender, and socioeconomic status. Unfortunately, many individuals from low-income backgrounds face barriers that prevent them from seeking the help they need. These barriers often include financial constraints and stigma associated with mental health treatment. Nonprofit organizations like Pelican Cove Counseling Center play a vital role in dismantling these obstacles, providing affordable and accessible services that empower individuals to seek help without fear of judgment or financial burden.

Pelican Cove Counseling Center recognizes that mental health is not just about treating symptoms but understanding the whole person. The addition of wellness and therapeutic workshops has provided another access point to mental health treatment. This integration of services acknowledges that mental health is interconnected with physical health, emotional well-being, and social connections.

Wellness workshops may include activities such as mindfulness meditation, yoga, art therapy, and creative writing. These practices can help individuals develop coping mechanisms, improve self-esteem, and foster a sense of community. By addressing various aspects of well-being, participants can cultivate resilience and a deeper understanding of their mental health.

Benefits of a Holistic Approach

1. Comprehensive Care: By considering multiple dimensions of health, a holistic approach ensures that individuals receive well-rounded care that addresses all their needs.

2. Empowerment: Workshops encourage participants to take an active role in their healing process. This empowerment can lead to greater self-awareness and self-advocacy.

3. Community Building: Group workshops foster a sense of belonging and support, helping individuals connect with others who share similar experiences and challenges.

4. Prevention and Resilience: Holistic practices can serve as preventive measures, equipping individuals with tools and skills to manage stress and maintain mental wellness long-term.

As we continue to navigate the complexities of mental health in our society, it’s essential to advocate for increased access to quality services. Organizations like Pelican Cove Counseling Center are crucial in this mission, providing invaluable support to those who might otherwise be left behind. Together, we can break down the barriers to mental health care and create a future where everyone has the opportunity to achieve their fullest potential.

Pelican Cove Counseling Center is hosting a FREE Wellness Day for the Alhambra Community, Saturday, August 10th, 2024, 10 am - 2pm at their center. 240 S Garfield Ave, Alhambra. Hope to see you there! To find out more about Pelican Cove visit their website at: www.PelicanCove.org

This month’s resources provided by Comfort Paradise Training Institute, Planet Fitness, and Platt College Alhambra.

Summer Job & Internship opportunity for ALL Alhambra Youths

A Certified Nursing Assistant (CNA), is a vital member of the healthcare team. CNAs work directly with patients, assisting them with activities of daily living such as bathing, dressing, eating, and toileting. They also take vital signs, monitor patients’ conditions, and report any changes to nurses. CNAs can work in a variety of healthcare settings, including hospitals, nursing homes, assisted living facilities, and even doctor’s offices.

A Home Health Aide (HHA) provides personal care services, homemaker services, light housekeeping, and respite care services to seniors and those with disabilities that cannot provide care for themselves in a home setting. Someone who has both certifications (CNA & HHA) can work in hospital, nursing homes, home health and hospice settings just to name a few, and is more valuable in the job market.

The Growing Need for Healthcare Workers

Certified Nursing Assistants (CNAs) and Home Health Aides (HHAs) are two rewarding fields within the healthcare industry that offer the opportunity to make a real difference in the lives of others. The demographics of our nation are shifting. With a growing aging population, the demand for qualified healthcare workers, especially Certified Nursing Assistants (CNAs) and Home Health Aides (HHAs), is skyrocketing. This trend is mirrored right here in Alhambra, where our senior population is steadily increasing. This presents a unique opportunity for our young adults to enter a stable, rewarding career path that directly serves our community's needs.

Comfort Paradise Training Institute strives to create career pathway opportunities for Youths in the Alhambra Community seeking a career in the healthcare industry. Our institute is dedicated to providing high-quality training programs for those who wish to pursue careers as Certified Nursing Assistants (CNAs) and Home Health Aides (HHAs). These are two rewarding fields within the healthcare industry that offer the opportunity to make a real difference in the lives of others.

My name is Claudia Mbah, the visionary leader of Comfort Paradise Training Institute. As someone who started working as a caregiver during my teenage years, I was able to build a lot of experience providing care to seniors with health related conditions such as Dementia, Diabetes, Hypertension, stroke, Parkinson’s and more. I saw being a caregiver during my teenage years as a stepping stone into my career currently as a Registered Nurse and a Family Nurse Practitioner. Comfort Paradise Training Institute, and our sister company Comfort Paradise Home Care Agency, were both created to give other youths in the community that same level of fulfillment in pursuing a nursing career that I experienced as a teenager. Providing internship opportunities for youths seeking summer job opportunities as a caregiver serves as a determining factor to see if pursuing a career in healthcare is doable or not, before investing years and money into it and having any regrets. At Comfort Paradise Training Institute, we provide mentorship opportunities to our youths seeking guidance on how to navigate the diverse nature of the healthcare industry.

Comfort Paradise Training Institute: Building a Brighter Future with Our Alhambra Youths

● We at Comfort Paradise Training Institute believe in the power of education and opportunity.

● CPTI offers high-quality, state-approved 5-week CNA and 1-week HHA training programs.

● Our curriculum is designed for hands-on learning and success on certification exams.

● We provide flexible scheduling and dedicated instructors to support student success.

● Want to learn more about Comfort Paradise Training Institute? Visit our website at comfortparadiseti.org, call/txt us at 323-844-0707, or visit us at 1227 W. Valley Blvd, Unit 117, Alhambra, Ca, 91803

● Let's partner and work together to invest in Alhambra's youth, and build a stronger and brighter future for our community.

Provided by Comfort Paradise Training Institute

Planet Fitness High School Summer Pass: Empowering Youth Through Fitness

Planet Fitness is excited to offer the High School Summer Pass, a program designed specifically for teens aged 14 to 19. This initiative provides free access to all Planet Fitness locations throughout the summer, encouraging high school students to stay active and healthy during their break. By participating, teens have the opportunity to engage in a variety of fitness activities, including strength training, cardio workouts, and group fitness classes. The program aims to foster a positive relationship with physical activity, helping young individuals develop healthy habits that can last a lifetime. Additionally, it offers a safe and welcoming environment where teens can learn about fitness, wellness, and the benefits of maintaining an active lifestyle.

The High School Summer Pass program is more than just a fitness initiative; it is a community focused effort to support the overall well-being of young people. Regular physical activity has been shown to improve mental health, reduce stress, and enhance academic performance. By providing a space for teens to exercise, Planet Fitness is contributing to their holistic development. The program also promotes social interaction, allowing teens to meet peers with similar interests and build a supportive network. In a time when sedentary lifestyles and screen time are prevalent, the High School Summer Pass offers a valuable opportunity for teens to stay physically and mentally fit, preparing them for a successful return to school and beyond.

To register, teens can visit https://www.planetfitness.com/summerpass or head into their local Planet Fitness location and sign up. They will need a parent to sign a waiver which is available through the link or at any location. This program will run from now until August 31.

Provided by Planet Fitness

Reducing Stress for First Time College Students

Congratulations! You made it and yes it happened. You are a new high school graduate. As a dad of twins who are new high school graduates and as someone who has worked in higher education for over thirty-four years, I often hear the comments, “I can’t believe it is over” or “it hasn’t really sunk in” and yet here we are. College is the next new chapter in life, and it can be exciting, but also stressful and overwhelming.

The transition from high school to your first year of college or transferring from one college to another can be stressful, daunting, fearful as well as the adventure of a lifetime. It is a time to explore the possibilities these new experiences and relationships can create. The following are some thoughts about how to reduce stress and hopefully make the transition a little less hectic.

1. Explore Campus Resources: Familiarize yourself with all the resources available on campus, such as libraries, academic support centers, career services, health services, and student organizations. These resources can provide valuable support and opportunities throughout your college journey.

2. Get to Know Your Professors: Build relationships with your professors by attending office hours, participating actively in class discussions, and seeking their advice. They can provide mentorship, academic guidance, and potentially open doors to research opportunities or internships.

3. Time Management and Planning: Develop good time management skills by creating schedules or using planners to organize study time, classes, and extracurricular activities. Breaking tasks into smaller, manageable parts can make overwhelming assignments feel more achievable.

4. Explore Career Paths: Begin exploring potential career paths early on by attending career fairs, informational interviews, and workshops offered by your college's career services office. Consider part-time jobs, internships, or volunteer opportunities related to your interests and career goals in the community or on campus.

5. Budget and Financial Planning: Learn to manage your finances responsibly by creating a budget for your expenses, including tuition, books, housing, food, and leisure activities. Explore opportunities for scholarships, grants, part-time jobs and student discounts to help offset costs.

6. Stay Healthy and Balanced: Maintain a healthy lifestyle by eating nutritious meals, exercising regularly, getting enough sleep, and managing stress effectively. Balance your academic commitments with social activities and hobbies to prevent burnout and promote overall well-being.

7. Develop Good Study Habits and Stay Organized: Establish good study habits early. College classes will be significantly different from high school. Attending classes regularly, taking thorough notes, reviewing materials consistently, and looking for opportunities to engage your professors for better clarification when needed can be incredibly helpful. Experiment with different study techniques. Keep track of assignments, deadlines, and important dates using a planner or digital calendar. Don’t procrastinate or wait until deadlines are looming before getting started. Organize your study space to minimize clutter.

8. Set Academic and Personal Goals: Take the time to clearly define both short-term and long-term goals for your academic and personal life. Setting goals can help you stay motivated and focused, whether it's achieving a certain GPA, participating in research, or joining a club.

9. Embrace Diversity and Inclusion: Respect and appreciate the diversity of perspectives and backgrounds within your college community. Engage in conversations and activities that promote inclusivity and cultural awareness.

10. Have Fun and Explore Your Interests: Most importantly, give yourself permission to have fun. College is a time to explore new interests, hobbies, and passions. Attend campus events, join clubs, sports teams, and participate in activities that enrich your college experience and help you connect with others.

By proactively engaging in these activities and adopting a sense of curiosity, exploration and adventure, new college students can navigate their transition smoothly and make the most of their new college experience.

Provided by Herman Whitaker, Platt College – Alhambra

This month's resource is provided by Nu Millennium Hypnotherapy and written by Anthony Contreras, C.CHt.

Healing Trauma: The Power of Hypnotherapy for PTSD

According to the National Institute of Mental Health, approximately 8 million adults in the United States alone suffer from Post-Traumatic Stress Disorder (PTSD) each year, with conventional treatments often providing limited relief. However, emerging research suggests that hypnotherapy may offer a promising alternative.

Post-Traumatic Stress Disorder (PTSD) is a complex and debilitating condition that can significantly impact an individual's life, stemming from traumatic experiences such as combat, accidents, abuse, or natural disasters. Traditional treatments like medication and talk therapy have been effective for many, but there's a growing body of evidence suggesting that Hypnotherapy can be a more valuable addition to the toolkit for managing PTSD.

Individuals with PTSD or C-PTSD often experience intrusive memories, nightmares, flashbacks, and intense emotional distress related to traumatic events. PTSD symptoms range from mild to severe and can persist for months or even years after the traumatic experience. PTSD can result in a severely reduced quality of life and contribute to higher rates of addiction and suicide in some cases. Because PTSD is deeply connected with subconscious phenomena, hypnotherapy can be an effective solution for people suffering from the effects of past trauma.

The Role of Hypnotherapy

Hypnotherapy, a therapeutic technique that utilizes guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, has shown promise in treating PTSD. Unlike common misconceptions portrayed in TV and film, Hypnotherapy is not about losing control or being susceptible to manipulation. Instead, it empowers individuals to access their subconscious mind and explore unresolved emotions in a safe and controlled environment.

How Hypnotherapy Helps PTSD Patients

One of the primary benefits of hypnotherapy for PTSD is its ability to access and reframe traumatic memories stored in the subconscious and trauma “stuck” in the body. Under the guidance of a trained hypnotherapist, patients can relieve the stress of traumatic experiences, often without reexperiencing the event. Hypnotherapy allows for a detached and objective state, facilitating emotional processing and resolution. By accessing the subconscious mind, hypnotherapy can help individuals reinterpret traumatic events, reduce associated fear and anxiety, and promote self-healing.

Case Studies: Success Stories

Numerous case studies and anecdotal accounts attest to the efficacy of hypnotherapy in treating PTSD. For instance, a study published in the Journal of Traumatic Stress documented the case of a military veteran with severe PTSD who experienced significant improvement in symptoms following hypnotherapy sessions. Similarly, survivors of childhood trauma, or Adverse Childhood Experiences (ACEs), have reported relief from symptoms and improved quality of life after undergoing sessions of hypnotherapy.

The Importance of Proper Training and Accreditation

While hypnotherapy holds promise for PTSD treatment, it's essential to emphasize the importance of working with a qualified and experienced hypnotherapist.

A Path to Healing

Hypnotherapy offers a promising avenue for individuals grappling with the debilitating effects of PTSD. By tapping into the subconscious mind and facilitating emotional processing, hypnotherapy can help patients reframe traumatic memories, alleviate symptoms, and embark on a journey toward healing and recovery. While it may not be a standalone solution for everyone, hypnotherapy, when integrated with other treatments, has the potential to enhance therapeutic outcomes and restore hope for those living with PTSD.

If you or someone you know is struggling with PTSD, consider exploring hypnotherapy as part of a comprehensive treatment plan. The path to healing may be closer than you think.

Anthony Contreras is a Certified Clinical Hypnotherapist and the owner of Nu Millennium Hypnotherapy. He works primarily with individuals that struggle with Stress, Trauma and Adverse Childhood Experiences by tapping into the power of the subconscious mind.

This month's resource is provided by Optum, NAPAFASA, and Happy Humble Hub.

Five simple ways to boost your mental health

At Optum, we're a family of doctors working together to support our patients' whole-person health. We know that mental health plays a key role in overall well-being. That's why we're celebrating National Mental Health Awareness Month by sharing five healthy habits that can boost your mental health.

1. Start moving. Just 30 minutes of exercise a day can improve your energy levels and lower stress. Exercise outdoors can boost your mood even more.

2. Eat well. You've probably heard it before, but it's important to remember — food is your brain's fuel. Make sure you're giving it what it needs. Research shows that a diet rich in healthy foods like fruits, vegetables, whole grains and unsaturated fats is linked to lower rates of depression. 

3. Get some sleep. Your body and mind need sleep to recharge. One way to rest easier is by limiting your screen time at night. Blue light from your devices can make it more difficult to fall asleep. Social media can also cause stress. Instead of scrolling before bed, try reading a book or taking a bath.

4. Take a break. If your brain is busy most of the day, schedule some mental downtime. Spend 20 minutes each day meditating, journaling or enjoying other relaxing activities. Your mind will thank you.

5. Stay connected. Build a support system. Close relationships with friends, family or loved ones can have a positive impact on mental and physical well-being. 

Not sure where to start? Begin by making one small change. Taking 10 minutes every day to focus on your mental health can put you on the path to a happier, healthier life.

Provided by Optum: view the full story and see our sources at https://optum.com/en/health-articles/health-articles/article/healthy-mind/what-good-mental-health/. 

The information provided is for educational purposes only and is not meant to offer medical advice or replace professional advice. Consult with your clinician, physician or mental health care provider for specific health care needs, treatment or medications. If you are experiencing thoughts of suicide or if this is urgent and an emergency, call 911 or 1-800-suicide (784-2433) or 1-800-273-TALK (8255).

Getting Creative about Mental Health and How We Move Forward Together

Understanding mental health and what it means to be “well” can seem abstract. For some, prioritizing mental health means scheduling time for daily walks, knowing our own limitations and setting healthy boundaries, having our favorite snacks on standby, or reflecting upon a meaningful sermon. For others, it can also mean seeking help from behavioral health professionals, like seeing a therapist, taking prescription medications, or meeting with support groups. Whatever our modes of self-care, one size certainly does not fit all, and including our ability to access behavioral health services.

Amid the ongoing mental health and opioid crises and the impact of the COVID-19 pandemic, these polarizing times are asking us to question whether the way we think about sustaining healthy lifestyles needs a serious overhaul. If you’re wondering–the answer is yes.

Local, statewide, and national numbers confirm that the vast majority of individuals who would benefit from behavioral health services will not seek it. Working closely with Asian American, Native Hawaiian, and Pacific Islander (AA and NHPI) communities, we also know that these ethnic groups are the least likely of all communities in the U.S. to seek behavioral health services. There are many reasons why folks do not seek these services, and many of  these reasons are not exclusive to AA and NHPI communities. These barriers  include cost, language, cultural norms and family dynamics, lack of transportation, the fear of being perceived as not good enough, and too often–lack of awareness of available services. Regardless, if we are serious about cultivating a community where everyone can feel healthy, secure, and safe, we have to get creative and challenge what we know about meeting people where they are.

While May is Mental Health Awareness Month, we also commemorate May as Asian American, Native Hawaiian, and Pacific Islander Heritage Month, with May 10th recognized as AA and NHPI Mental Health Awareness Day. Having worked closely with AA and NHPI communities for over 36 years, we know that cultivating community and a sense of belonging are embedded deeply within our cultures. However, it can be challenging to serve AA and NHPI communities since our diaspora covers over 50 ethnic groups and over 100 spoken languages and dialects. Birthplace also plays a critical role–are they recent immigrants, or have their families been here for generations? Are they refugees, and from which war? AAs and NHPIs are also often viewed as a monolith, with the majority of public-facing representation coming from people of East Asian backgrounds. This means that what most people know about AAs and NHPIs simply does not apply. This can lead to harmful biases, and in our field–a lack of cultural sensitivity that further prevents our community members from getting some of their most basic needs met.

As we continue to mitigate the damages caused by the pandemic, it’s important for us to also incorporate the lessons we’ve learned. Since the onset of the pandemic, anti-Asian hate crimes have skyrocketed, with many blaming the Chinese community and assaulting our elders, regardless of ethnic background. I can’t say that there is a silver lining to this, but the urgency pushed our community leaders to mobilize quickly and find different ways to help. In 2021, we launched the annual Healing HeARTS project, which calls for us to engage in dialogue and create art about racism, hate crimes, media literacy, intergenerational trauma, cross-cultural allyship, media literacy, and community solidarity. The project year ends with our Healing HeARTS Community Art Fest, which wrapped on May 4th at the Langley Senior Center in Monterey Park. Live interpretation was provided in Mandarin, Cantonese, and Spanish, and we had volunteer bilingual speakers to help chaperone those who needed additional assistance. To learn more about our art festival, please visit this piece written by Ethnic Media Services: ‘Tough Conversations’ – Using Art to Talk About Hate in Monterey Park.

We will be recruiting participants for our 2025 Healing HeARTS Collective, and the application will open in September 2024. Are you interested in applying? Please email hello@napafasa.org to let us know! 

Provided by the National Asian Pacific American Families Against Substance Abuse (NAPAFASA), a nonprofit organization dedicated to mental health advocacy through research, public health and policy reform, and community empowerment through civic engagement. In order to get there, we know it takes putting community voices at the heart of our work. We are committed to health equity and social justice by working to reduce substance misuse and partnering with our communities to promote mental, emotional, spiritual, and physical well-being. Our headquarters are located on 1500 W. Alhambra Road, Suite #4, in Alhambra. You can find more information about us on www.napafasa.org and our social media handles using @napafasa.

Mental Health Awareness Month, Every Day

Mental health is an evolving subject and covers a wide range of diagnosis concerning the mind which can directly and indirectly impact your physical body. 

Every day, we are busy with work, friends, and family so when are there time to take care of ourselves? We wake up, grind our days out, go to sleep. 

When we keep procrastinating in taking care of our body and mind, we unknowingly accumulate stress that comes in different forms. We find ourselves getting more annoyed, easily frustrated, becoming more passive aggressive, and letting our frustration out on people we care about inadvertently hurting them and ourselves. 

Let’s take a quick stress test: https://www.bemindfulonline.com/test-your-stress

Most insurance covers for mental and behavorial health physician office visits and/or telehealth options. 

What you can do in the little time that you have is to start focusing on preventative measure. 

What is preventative measures? Think of this as a rewarding process to protect your body and mind from accumulating stress.

We forget that our body and mental stress isn’t something that happens over night, it’s a gradual process. 

Here are some quick and simple activities under 5 minutes we can all do together every day:

⦾ Morning Belly Breathing - When you wake up, lie on your back or remain sitting on your bed/couch:

1. Inhale slowly through your nose while counting to 4 in your head and simultaneously, slowly push your belly out as far as possible.

2. Breathe out slowly through your mouth while counting to 7 in your head.

3. Repeat this for 5 more times

⦾ Day break - Take a walk around your neighborhood block or circle around inside your living space. While you’re walking, clear your head space and describe the shape of a cloud you see. 

⦾ Night time language learning before sleep - When you’re on your bed/couch, learn another language for 5 minutes whether it’s Sindarin, Quenya, Sign, or another common speaking language on planet Earth.  

We hope these activities can help you in some small ways. 

In order to be there for our love ones, we need to be there for ourselves as well. Starting now and starting small goes a long way. 

Provided by Happy Humble Hub

This month’s resource is provided by Freedom Martial Arts & Fitness, Inc and written by Adam N. Parth.

April is Parkinson’s Disease Awareness Month.  Parkinson’s Disease, or PD, is a neurodegenerative disorder that inhibits dopamine production. Often called the “feel-good hormone,” dopamine is a neurotransmitter that plays a role in movement, memory, mood, and more.

PD is typically characterized by a lack of dopamine which manifests in several symptoms.  Although all Parkinson’s patients are different and display different symptoms, the most common symptoms are tremor, slowness of movement (bradykinesia), rigidity, and postural instability.  Additionally, non-physical symptoms, like depression, loss of interest, and cognitive impairment may also be present.

Currently, there is no cure for PD and it is a degenerative disease. However, there are a number of treatments available to help slow the progression or dampen the symptoms. Medication is typically the first step taken, while some surgical procedures, like deep brain stimulation, are also available.  Many studies have shown that certain types of exercise can delay the progression of the disease and sometimes improve various symptoms.

Freedom Martial Arts & Fitness, Inc. launched its Rock Steady Boxing program, a wellness program designed for those with PD, almost a year ago and its members have been enjoying the benefits. 

“[The] RSB program at the Freedom Martial Arts & Fitness has been a game changer in my battle against PD,” said Sujata Ghosh. “The trainers led by head coach Adam are experts in fitness and compassionate allies who understand our unique challenge. Through boxing drills, agility exercises and strength training we push ourselves beyond perceived limitations and weaknesses of PD. There is an invaluable sense of camaraderie fostered here and every day I feel remarkable improvements in my mobility and attitude! I can’t recommend this place highly enough, it’s a renewed lifeline.”

On April 19, Freedom Martial Arts & Fitness, Inc. will be holding an open house for the RSB program from 11 a.m. to 1 p.m.  Come by and try out a class with boxers and coaches and learn more about Parkinson’s Disease.

For more information on Parkinson’s Disease, visit the Parkinson’s Foundation at parkinson.org. For more information on the FMAF Rock Steady Boxing program, visit freedomrsb.com.

Adam N. Parth is the owner and head instructor/coach at Freedom Martial Arts & Fitness, Inc. He is a lifelong martial artist, certified group fitness instructor, certified Rock Steady Boxing head coach and has taught at Calif. State Univ., Los Angeles for School of Kinesiology since 2014.  He is also the family member of someone with PD.

This month’s resource is provided by Luna Hypnotherapy and LifeWave Photobiomodulation. 

The health habits introduced in January are the Mind-Body-Spirt connection. February focused on heart health. In March, we will help you utilize wellness techniques for today and the rest of the year.

Stress Management

The below article is from Valerie M Luna CH.t, RMT of Luna Hypnotherapy.

Let’s learn how to leave stress and pain behind and give ourselves a break this March! 

What is stress management? 

One definition is learning skills you can use to improve your ability to cope with difficult life events and make everyday functioning easier.

This could be accomplished with:

• Spending some time in nature

• Listening to music

• Making time to read “that book” or listen to that audio

• Going for a walk

• Meeting and talking with your friends, not your phones

• Being present to “think positively”

• Eating as fresh and unprocessed food as possible

• Mediation

• Getting a good night’s sleep

What can help relieve the challenges of acute to chronic pain without drugs?

Ideas include:

• Cold and Heat therapy

• Exercise like Yoga and Tai Chi

• Eating organic foods

• Getting enough sleep

• Physical and occupational therapy

• Therapeutic massage

• Tapping

• Hypnotherapy

• Mediation and breath work

How do stress and pain affect your brain and your body?

Stress and pain are our body’s response to a perceived threat, i.e., the “fight, flight, freeze, or fawn” response. This response is essential to our survival. When we are stressed with anxiety or pain, up to 70% of the blood drains from our frontal lobes to our peripheral muscles. Our body’s reaction is an increased production of adrenaline and cortisol (the stress hormone). Chronic pain and stress can wreak havoc on your mind and body, putting your health at risk.

One modality that has the power to encompass relief for both stress and pain is the Emotional Freedom Technique (EFT), aka Tapping. Tapping helps with anxiety, sleep disorders, post-traumatic stress disorder (PTSD), and pain relief by calming our survival of fight, flight, freeze, and fawn. It is a DIY technique anyone can use anytime and anywhere. Tapping combines exposure therapy and acupuncture without needles by tapping on the medians of your body, which send a neurochemical signal to the amygdala (that part of the brain activated by fear) to relax and be calm. Tapping calms down your body’s stress response right in the moment. The moments of anxiety, depression, fear, anger, resentment, sadness and pain.

The basic Tapping technique requires you to focus on a negative emotion or pain at hand; this could be a fear, a worry, or any unresolved problem. While maintaining your mental focus on this issue, you use your fingertips to tab 5-7 times on the above-mentioned nine meridian points to the body.

How to do EFT: The Tapping points

Start on the Side of the hand, then move to:

1. Eyebrow

2. Side of the eye

3. Under the eye

4. Under the nose

5. Chin

6. Collarbone

7. Under the arm

8. Top of the head        

       

For the month of March, Luna Hypnotherapy is offering a free 20-minute session using Tapping.

Use code words Health & Wellness.

Services also available are Hypnosis, Imagery, and Reiki.

EFT Tapping has been an authorized treatment for war veterans with PTSD: https://pubmed.ncbi.nlm.nih.gov/23364126.

Pain Management

The below article is from Nickie Chan, LifeWave Brand Partner.

Stress Awareness Month has been recognized since 1992. So why is it important? It is recognized to bring attention to the negative impact of stress. We should be aware of the health consequences of stress so that we can make good choices for ourselves and our families.

LifeWave launched in 2004, and since then, LifeWave inventor David Schmidt has developed products that help people cope better with life. Some people are more easily stressed out than others due to many factors related to their past and present experiences, but no one is immune to stress. People may not think so (as it is that common), but people with low energy tend to be stressed out. They may think it is normal to be tired in the afternoon and justify their tiredness for reasons such as not sleeping well or having a busy day.

That constant feeling of being low in energy is often where it all starts to go south. LifeWave patch technology can bring immediate effects to help increase energy and reduce stress and inflammation within minutes of application. 

LifeWave Aeon Patch is clinically tested to reduce stress in the body within 10 MINUTES! Infrared imaging illustrated a decrease in inflammation. Other clinical tests demonstrated that AEON lowers C-reactive proteins (which rise in response to inflammation). This is important because inflammation is often a symptom of stress, and it can damage healthy tissue and even DNA. The result is a calm & stress-free state while balancing the autonomic Nervous System. Lower levels of stress have been shown to help combat the ravages of aging and improve cellular organ function. Did You Know? Forty-three percent of all adults suffer adverse health effects from stress, including headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. In addition, 70 percent of stressed people experience lower work productivity and disruptions in their family and social lives. 

LifeWave’s IceWave phototherapy patch is specifically designed to provide relief at the source of discomfort. This patch is perfect for Whole Body and Local Pain Relief. Many people Feel Pain Relief within 10 Seconds. Many people use the patches for knee, back, shoulder, ankle, neck pain, tennis elbow, leg pain, hip pain, muscle spasms, joint pain, wrist pain, nerve pain, toothache, headache, migraine, swelling, menstrual cramps, and pain associated with sports. Did You Know? Chronic pain alone affects 1.5 billion people around the world, leading to billions of dollars in health care costs and lost work productivity each year? Over $300 Billion is spent each year on pain medicine, narcotics drugs, and prescriptions that come with many Negative Side Effects and could be Addictive. ICEWAVE phototherapy patches are not drugs; they are simply acupuncture without needles for 24-hour-a-day relief! Did you know that in 2013, one of France’s leading pain management experts (Dr. Pierre Volckmann) conducted a double-blind, placebo-controlled study in five French hospitals? Result: A staggering 94 percent of the 100 study participants experienced pain relief within minutes of use.

For more information and patch demonstration, please get in touch with Nickie Chan, Sr. Presidential Director, at 626-616-0669.

This month's resource is provided by The Camp Transformation Center & Arroyo Vista Family Health Center.

February is American Heart Month, a time when all people—especially women—are encouraged to focus on their cardiovascular health. According to the National Institutes of Health, heart-healthy living involves understanding your risks, making healthy choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type. By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. 

Though this month is American Heart Month, maintaining good heart health daily is crucial for overall wellbeing. Here are some essential tips for keeping your heart healthy:

1. Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of saturated fats, trans fats, cholesterol, and sodium.

2. Regular Exercise: Engage in regular physical activity. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening activities two or more days a week.

3. Maintain a Healthy Weight: Aim for a healthy body weight, and manage your weight through diet and exercise.

4. Avoid Smoking: If you smoke, seek help to quit. Smoking is a major risk factor for heart disease.

5. Manage Stress: Chronic stress can contribute to heart disease. Find healthy ways to manage stress, such as exercise, relaxation techniques, or hobbies.

6. Get Quality Sleep: Aim for 7-9 hours of quality sleep each night. Poor sleep can contribute to heart problems.

7. Regular Check-ups: Visit your doctor for regular check-ups and screenings. Monitoring your blood pressure, cholesterol levels, and other heart disease risk factors is vital for early detection and management.

8. Limit Alcohol: If you drink alcohol, do so in moderation. Excessive alcohol consumption can lead to heart issues.

Remember, it's important to consult with a healthcare professional before making significant changes to your diet or exercise routine, especially if you have existing health conditions.

For the month of February, The Camp Transformation Center—Alhambra is offering a 28 Day Program for $77.

You will receive:
Group classes w/ our trainers
Build healthy eating habits with our detox-inspired nutrition plan
A supportive team to guide you & check in weekly

The first step is to book an appointment with us.

This Heart Month, Arroyo Vista Family Health Center (Arroyo Vista) celebrates its 43rd anniversary of providing comprehensive healthcare services and collaborates with the American Heart Association to increase heart health awareness.  

The American Heart Association will provide Free Hands-Only CPR demonstrations, blood pressure monitoring, and information on how to make healthy changes to lower your risk of developing heart disease on February 13 and 27 from 11 am to 1 pm at Arroyo Vista’s El Sereno health center located at 4837 Huntington Drive North, Los Angeles, CA., 90032. For more information, contact Irene Holguin, Director of Patient and Community Relations, at 323-987-2007.