This month’s resources provided by Comfort Paradise Training Institute, Planet Fitness, and Platt College Alhambra.

Summer Job & Internship opportunity for ALL Alhambra Youths

A Certified Nursing Assistant (CNA), is a vital member of the healthcare team. CNAs work directly with patients, assisting them with activities of daily living such as bathing, dressing, eating, and toileting. They also take vital signs, monitor patients’ conditions, and report any changes to nurses. CNAs can work in a variety of healthcare settings, including hospitals, nursing homes, assisted living facilities, and even doctor’s offices.

A Home Health Aide (HHA) provides personal care services, homemaker services, light housekeeping, and respite care services to seniors and those with disabilities that cannot provide care for themselves in a home setting. Someone who has both certifications (CNA & HHA) can work in hospital, nursing homes, home health and hospice settings just to name a few, and is more valuable in the job market.

The Growing Need for Healthcare Workers

Certified Nursing Assistants (CNAs) and Home Health Aides (HHAs) are two rewarding fields within the healthcare industry that offer the opportunity to make a real difference in the lives of others. The demographics of our nation are shifting. With a growing aging population, the demand for qualified healthcare workers, especially Certified Nursing Assistants (CNAs) and Home Health Aides (HHAs), is skyrocketing. This trend is mirrored right here in Alhambra, where our senior population is steadily increasing. This presents a unique opportunity for our young adults to enter a stable, rewarding career path that directly serves our community's needs.

Comfort Paradise Training Institute strives to create career pathway opportunities for Youths in the Alhambra Community seeking a career in the healthcare industry. Our institute is dedicated to providing high-quality training programs for those who wish to pursue careers as Certified Nursing Assistants (CNAs) and Home Health Aides (HHAs). These are two rewarding fields within the healthcare industry that offer the opportunity to make a real difference in the lives of others.

My name is Claudia Mbah, the visionary leader of Comfort Paradise Training Institute. As someone who started working as a caregiver during my teenage years, I was able to build a lot of experience providing care to seniors with health related conditions such as Dementia, Diabetes, Hypertension, stroke, Parkinson’s and more. I saw being a caregiver during my teenage years as a stepping stone into my career currently as a Registered Nurse and a Family Nurse Practitioner. Comfort Paradise Training Institute, and our sister company Comfort Paradise Home Care Agency, were both created to give other youths in the community that same level of fulfillment in pursuing a nursing career that I experienced as a teenager. Providing internship opportunities for youths seeking summer job opportunities as a caregiver serves as a determining factor to see if pursuing a career in healthcare is doable or not, before investing years and money into it and having any regrets. At Comfort Paradise Training Institute, we provide mentorship opportunities to our youths seeking guidance on how to navigate the diverse nature of the healthcare industry.

Comfort Paradise Training Institute: Building a Brighter Future with Our Alhambra Youths

● We at Comfort Paradise Training Institute believe in the power of education and opportunity.

● CPTI offers high-quality, state-approved 5-week CNA and 1-week HHA training programs.

● Our curriculum is designed for hands-on learning and success on certification exams.

● We provide flexible scheduling and dedicated instructors to support student success.

● Want to learn more about Comfort Paradise Training Institute? Visit our website at comfortparadiseti.org, call/txt us at 323-844-0707, or visit us at 1227 W. Valley Blvd, Unit 117, Alhambra, Ca, 91803

● Let's partner and work together to invest in Alhambra's youth, and build a stronger and brighter future for our community.

Provided by Comfort Paradise Training Institute

Planet Fitness High School Summer Pass: Empowering Youth Through Fitness

Planet Fitness is excited to offer the High School Summer Pass, a program designed specifically for teens aged 14 to 19. This initiative provides free access to all Planet Fitness locations throughout the summer, encouraging high school students to stay active and healthy during their break. By participating, teens have the opportunity to engage in a variety of fitness activities, including strength training, cardio workouts, and group fitness classes. The program aims to foster a positive relationship with physical activity, helping young individuals develop healthy habits that can last a lifetime. Additionally, it offers a safe and welcoming environment where teens can learn about fitness, wellness, and the benefits of maintaining an active lifestyle.

The High School Summer Pass program is more than just a fitness initiative; it is a community focused effort to support the overall well-being of young people. Regular physical activity has been shown to improve mental health, reduce stress, and enhance academic performance. By providing a space for teens to exercise, Planet Fitness is contributing to their holistic development. The program also promotes social interaction, allowing teens to meet peers with similar interests and build a supportive network. In a time when sedentary lifestyles and screen time are prevalent, the High School Summer Pass offers a valuable opportunity for teens to stay physically and mentally fit, preparing them for a successful return to school and beyond.

To register, teens can visit https://www.planetfitness.com/summerpass or head into their local Planet Fitness location and sign up. They will need a parent to sign a waiver which is available through the link or at any location. This program will run from now until August 31.

Provided by Planet Fitness

Reducing Stress for First Time College Students

Congratulations! You made it and yes it happened. You are a new high school graduate. As a dad of twins who are new high school graduates and as someone who has worked in higher education for over thirty-four years, I often hear the comments, “I can’t believe it is over” or “it hasn’t really sunk in” and yet here we are. College is the next new chapter in life, and it can be exciting, but also stressful and overwhelming.

The transition from high school to your first year of college or transferring from one college to another can be stressful, daunting, fearful as well as the adventure of a lifetime. It is a time to explore the possibilities these new experiences and relationships can create. The following are some thoughts about how to reduce stress and hopefully make the transition a little less hectic.

1. Explore Campus Resources: Familiarize yourself with all the resources available on campus, such as libraries, academic support centers, career services, health services, and student organizations. These resources can provide valuable support and opportunities throughout your college journey.

2. Get to Know Your Professors: Build relationships with your professors by attending office hours, participating actively in class discussions, and seeking their advice. They can provide mentorship, academic guidance, and potentially open doors to research opportunities or internships.

3. Time Management and Planning: Develop good time management skills by creating schedules or using planners to organize study time, classes, and extracurricular activities. Breaking tasks into smaller, manageable parts can make overwhelming assignments feel more achievable.

4. Explore Career Paths: Begin exploring potential career paths early on by attending career fairs, informational interviews, and workshops offered by your college's career services office. Consider part-time jobs, internships, or volunteer opportunities related to your interests and career goals in the community or on campus.

5. Budget and Financial Planning: Learn to manage your finances responsibly by creating a budget for your expenses, including tuition, books, housing, food, and leisure activities. Explore opportunities for scholarships, grants, part-time jobs and student discounts to help offset costs.

6. Stay Healthy and Balanced: Maintain a healthy lifestyle by eating nutritious meals, exercising regularly, getting enough sleep, and managing stress effectively. Balance your academic commitments with social activities and hobbies to prevent burnout and promote overall well-being.

7. Develop Good Study Habits and Stay Organized: Establish good study habits early. College classes will be significantly different from high school. Attending classes regularly, taking thorough notes, reviewing materials consistently, and looking for opportunities to engage your professors for better clarification when needed can be incredibly helpful. Experiment with different study techniques. Keep track of assignments, deadlines, and important dates using a planner or digital calendar. Don’t procrastinate or wait until deadlines are looming before getting started. Organize your study space to minimize clutter.

8. Set Academic and Personal Goals: Take the time to clearly define both short-term and long-term goals for your academic and personal life. Setting goals can help you stay motivated and focused, whether it's achieving a certain GPA, participating in research, or joining a club.

9. Embrace Diversity and Inclusion: Respect and appreciate the diversity of perspectives and backgrounds within your college community. Engage in conversations and activities that promote inclusivity and cultural awareness.

10. Have Fun and Explore Your Interests: Most importantly, give yourself permission to have fun. College is a time to explore new interests, hobbies, and passions. Attend campus events, join clubs, sports teams, and participate in activities that enrich your college experience and help you connect with others.

By proactively engaging in these activities and adopting a sense of curiosity, exploration and adventure, new college students can navigate their transition smoothly and make the most of their new college experience.

Provided by Herman Whitaker, Platt College – Alhambra